Archive | November, 2010

Thunder Thighs

30 Nov

The Gorgeous Legs Workout!

By Alya Alyssa Kattan

As a female, I believe that the majority of women are unhappy with their bodies.  We want slimmer thighs, to be taller, skinnier arms, to lose or gain a few pounds, bigger firmer breasts and butts, etc…  The biggest complaint I hear from a lot of females is I hate my HUGE thunder thighs.  It’s the body part that gives women the most trouble.

If your goal is wanting thinner thighs, you must eat healthy and do lots of exercise!  I have chosen a few of my favorite activities for achieving toned fabulous LEGS!  Remember to get rid of that stubborn fat, do these workouts for a minimum of 20 minutes 3 to 5 times a week.  Also, don’t forget to cool down and stretch.  An added plus to doing these great exercises is you will lose weight all over. Continue reading


Get your Glee on

29 Nov

Hot for Professor

By Alya Alyssa Kattan

WOW!  Who knew that was underneath those geeky clothes!

Men now you too can get a body like Matthew Morrison.  Below are his secrets on how he gets his body ready for when he has to take everything off for the camera! Continue reading

Fan Questions

28 Nov

Drop 7 Pounds in 7 Days

By Alya Alyssa  Kattan

I recently did a post on the baby food diet and got a couple of questions from fans on Formspring.

Hey alya, what was that baby food diet? Is it eating literally baby food? Is it bad? plz post more about it. Thanks. Continue reading

Spice Up Your Life

27 Nov

Boost Your Metabolism

By Alya Alyssa Kattan

I don’t know about you but I love food with lots of flavor-the more the better! I am always using all different kinds of herbs to spice up my meals.  How great is it that eating something full of flavor can help with the weight loss process and add years to your life!!  They boost your metabolism so you’ll burn more calories and you’ll continue burning calories at rest 3 hours after you have finished eating! Continue reading

Wanted: Sexy Toned Abs

22 Nov

Visibly Flatter Abs in Only a Few Weeks

By Alya Alyssa Kattan

Contrary to what most people would believe, abs are the most neglected body part for the average man or woman. Strong abs and a well exercised core are not only important for appearance reasons but they help balance the body and protect us from back pain and injury.

This video promises its users the best abs in the world.  Continue reading

Yummy Golden Pancakes

19 Nov

Courtesy of Eating for Life

By Alya Alyssa Kattan

This recipe is to die for!  It’s delicious, super healthy and low in fat, and as easy as 1,2,3 to make!!!  Eat a few without feeling an ounce of guilt!  ENJOY!! Continue reading

Star’s Wacky Diet Secrets

17 Nov

Celebrities Latest Fad Diets: The Friend or Foe?

By Alya Alyssa Kattan

Image Credits Diet

Ever wonder how celebrities are able to shed the pounds at the blink of the eye (other than photo shoot :p). I am exposing the most popular and most secretive diet trends among Hollywood’s finest. Continue reading

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