Yummy Golden Pancakes

19 Nov

Courtesy of Eating for Life

By Alya Alyssa Kattan

This recipe is to die for!  It’s delicious, super healthy and low in fat, and as easy as 1,2,3 to make!!!  Eat a few without feeling an ounce of guilt!  ENJOY!!

Servings: 2


1 cup uncooked whole-grain oats

6 Egg whites

1 cup fat-free cottage cheese

1.4 tsp vanilla extract

1/4 tsp ground cinnamon

2 packets sugar substitute

1/2 cup sugar-free maple syrup

1/4 cup mixed berries


1. Lightly coat a nonstick skillet or griddle with cooking spray and place over medium heat.

2. In a blender, put all the ingredients together except for the syrup and berries and blend on medium speed until smooth, about1 minute.

3. Pour 1/4 c of the pancake batter into a hot skillet.  Cook it for about 3 minutes or until you see bubbles forming on top and it becomes dry around the edges. Turn and cook the other side for about 2 more minutes or until golden brown.

4. While waiting on the pancakes to cook, microwave the maple syrup for a few seconds or until warm.

5. Stack the delicious pancakes on a plate.  Serve with mixed berries and maple syrup.

Viola!  Bon Appetite!

Nutrition Facts

Amount Per Serving: Calories:  300| Total Fat: 2.5 | Cholesterol: 0

NOTE: If you use raw oats (non-instant), you are doubling the calories and total fat.

7 Responses to “Yummy Golden Pancakes”

  1. Praseena November 21, 2010 at 1:32 PM #

    looks fabulous, thank you.will try out soon 🙂

    • alyakattan November 23, 2010 at 4:49 PM #

      Thanks darling!! Hope you are going to love it! ❤

  2. Jenan JoJo November 23, 2010 at 11:49 PM #

    SOOOOO GOOD!!!! MADE THEM THIS MORNING!!!!! Love it baby! 😉

    • alyakattan December 4, 2010 at 8:35 PM #

      Hurraayy!!! So glad you liked it baby!!! ❤

  3. hanan November 27, 2010 at 8:16 PM #

    Looks realy yummmyyyy I will try it!!!!

  4. hudabeauty December 7, 2010 at 2:09 AM #

    Sooooo craving these right now!!! Yuum!!

  5. nikkibettinelli January 5, 2012 at 10:15 PM #

    I can’t wait until my diet isn’t as strict and I can enjoy these without feeling guilty! Thanks for sharing!!!

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