Archive | December, 2010

The Abs Diet

26 Dec

Foods for a Flat Sexy Stomach

By Alya Alyssa Kattan

Did you ever think that you can eat yummy foods such as olives, nuts, avocados and dark chocolate and still have a flat stomach?  Well you can by following this easy no hassle diet plan for a month and doing the ab exercise video I previously posted.

Dietitians for Prevention magazine constructed these 28 easy to make meals and the website reports that women who followed this diet for 28 days lost over 8 pounds and nearly 2 inches from their waist line so be assured that his diet works!  I have included a few recipes below curtsy of and make sure to visit their website for all their delicious recipes.  Here is to never going hungry again!! Continue reading


Sexy Skeleton

23 Dec

Hollywood’s  Sick Obsession with Twiggy

By Alya Alyssa Kattan

Continue reading

Pour Some Sugar On Me

22 Dec

Satisfy That Sweet Tooth

By Alya Alyssa kattan

Can eating candy really keep you calm?  The answer might surprise you. Continue reading

Get a Smoking Bod

20 Dec

Jessica Reveals How

By Alya Alyssa Kattan

Ms. BB (Bootylicious Babe), as I like to call her, has one of the hottest bodies in Hollywood.  She has been in numerous men magazines and has made the FHM 100 sexiest females in the world and other FHM lists year after year which I think she well deserves!!!  I absolutely love her!!!  She is a great role model for women because she is healthy and works hard to keep her body in shape.  Below is her fitness regime created by her trainer Jason Walsh on how to get her killer body!

Continue reading

Kardashian’s Slimming Weapons

17 Dec

Quick Trim-Rad or Fad

By Alya Alyssa Kattan

I have received a few questions concerning the use of diet pills and what I think about the product Quick Trim.

It seems like whatever the Kardashian’s are recommending everyone wants to get a hold of!  The same holds true for the highly publicized weight loss product called Quick Trim.  When these products were first introduced into the market, they were flying of the shelves. Continue reading

Burn Baby Burn

7 Dec

Workout Your Entire Body

By Alya Alyssa Kattan

I searched hard and long for this exercise video which does it all in under 5 minutes!!!  You will be doing 4 different exercises that will burn 500 calories. So now everyone can find the time to exercise!  Who doesn’t have a few free minutes to spare?  Do the video to feel more energized, look better, and feel stronger! Continue reading

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