The Abs Diet

26 Dec

Foods for a Flat Sexy Stomach

By Alya Alyssa Kattan

Did you ever think that you can eat yummy foods such as olives, nuts, avocados and dark chocolate and still have a flat stomach?  Well you can by following this easy no hassle diet plan for a month and doing the ab exercise video I previously posted.

Dietitians for Prevention magazine constructed these 28 easy to make meals and the website reports that women who followed this diet for 28 days lost over 8 pounds and nearly 2 inches from their waist line so be assured that his diet works!  I have included a few recipes below curtsy of prevention.com and make sure to visit their website for all their delicious recipes.  Here is to never going hungry again!!

http://www.prevention.com/5minutefbdmeals/3.html

Delicious Super Easy and Super Healthy Recipes

1. Hummus, Olive, and Tomato

Spread 2 Tbsp hummus on each half of a toasted whole wheat English muffin. Top each half with 5 thinly sliced olives and a slice of tomato. Have 1 medium orange.

Total calories: 362

2. Mediterranean Salad

Toss 1/2 c chickpeas, rinsed and drained, with 1/2 c halved cherry tomatoes, 1 chopped cucumber, 10 large black olives, and 1 Tbsp lemon juice. Serve with 1 toasted large whole wheat pita.

Total calories: 398

3. Spanish-Style Eggs

Fry 1 whole egg with 1 egg white in 1 tsp olive oil. Place on top of 1/2 c salsa and 10 sliced large green olives. Eat with 6″ whole wheat tortilla.

Total calories: 383

4. Almond Butter Spread Topped with Fresh Fruit

Spread 1 slice whole wheat bread with 2 Tbsp almond butter. Eat with 1/2 c each sliced strawberries and sliced kiwifruit.

Total calories: 350

5. Chicken Lettuce Wraps

Spread 6 lettuce leaves with 2 Tbsp hummus and top with 3 oz sliced grilled chicken and 2 Tbsp walnuts. Also have 1 c raspberries and 6 small whole wheat crackers.

Total calories: 405

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: