The Abs Diet

26 Dec

Foods for a Flat Sexy Stomach

By Alya Alyssa Kattan

Did you ever think that you can eat yummy foods such as olives, nuts, avocados and dark chocolate and still have a flat stomach?  Well you can by following this easy no hassle diet plan for a month and doing the ab exercise video I previously posted.

Dietitians for Prevention magazine constructed these 28 easy to make meals and the website reports that women who followed this diet for 28 days lost over 8 pounds and nearly 2 inches from their waist line so be assured that his diet works!  I have included a few recipes below curtsy of and make sure to visit their website for all their delicious recipes.  Here is to never going hungry again!!

Delicious Super Easy and Super Healthy Recipes

1. Hummus, Olive, and Tomato

Spread 2 Tbsp hummus on each half of a toasted whole wheat English muffin. Top each half with 5 thinly sliced olives and a slice of tomato. Have 1 medium orange.

Total calories: 362

2. Mediterranean Salad

Toss 1/2 c chickpeas, rinsed and drained, with 1/2 c halved cherry tomatoes, 1 chopped cucumber, 10 large black olives, and 1 Tbsp lemon juice. Serve with 1 toasted large whole wheat pita.

Total calories: 398

3. Spanish-Style Eggs

Fry 1 whole egg with 1 egg white in 1 tsp olive oil. Place on top of 1/2 c salsa and 10 sliced large green olives. Eat with 6″ whole wheat tortilla.

Total calories: 383

4. Almond Butter Spread Topped with Fresh Fruit

Spread 1 slice whole wheat bread with 2 Tbsp almond butter. Eat with 1/2 c each sliced strawberries and sliced kiwifruit.

Total calories: 350

5. Chicken Lettuce Wraps

Spread 6 lettuce leaves with 2 Tbsp hummus and top with 3 oz sliced grilled chicken and 2 Tbsp walnuts. Also have 1 c raspberries and 6 small whole wheat crackers.

Total calories: 405


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