Archive | January, 2011

Become a Genius

31 Jan

Foods for a healthy brain

By Alya Alyssa Kattan

Do you have an exam to study for?  Are you having trouble memorzing names or phone numbers?  Can’t remember where you placed your car keys or where you parked your car?  Add these foods to your diet for optimum brain health!  Continue reading



28 Jan

The Butt Lift Workout

By Alya Alyssa Kattan

Is your butt starting to sag?  Well if you are ready to firm that sagging booty this video is for you.  It is only 5 minutes long and if you do these exercises consistently in no time you will be bouncing quarters off of it!! Continue reading

Coffee-The darker the better

26 Jan

To drink or not to drink?

By Alya Alyssa Kattan

Can you believe that more than 2 billion cups of coffee are consumed in the world daily!!

There are some people who advice against the consumption of coffee while others encourage us to drink it.  So with all this confusing information what should we do?

Good quality coffee is rich with antioxidants, amino acids, vitamins and minerals. Continue reading

Bite That Apple Eve!

22 Jan

Slice it, juice it, or mash it–get your daily dose!

By Alya Alyssa Kattan

Lucky for us, apples are no longer the “forbidden fruit”.  They have so many benefits and I encourage you all to indugle in them as often as possible.  Continue reading

Look Good Naked

22 Jan

The Sexy Body Workout

By Alya Alyssa Kattan

Doing the exercises in this short 5 minute video will tighten and tone your entire body while at the same time give you an aerobic workout which will allow you to burn lots of calories.  Continue reading

Love Your Skin

20 Jan

The Beautiful Skin Diet

By Alya Alyssa Kattan

There are lots of creams and lotions which promise younger, clearer, and a more vibrant complexion.  These creams help on the surface but to improve the tone and texture of skin eating healthy is the best way to go. 

For gorgeous skin, eat the following foods. Continue reading

Beautifying Popsicle

11 Jan

Fights Cancer and Reduces Wrinkles

By Alya Alyssa Kattan

 I was super excited when I found this not only because is it delicious and good for me but especially since I have a little sweet tooth.  These popsicles will give you an energy boost and help you look younger.  They contain all natural ingredients just make sure to use 100% juice.  Continue reading

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