Archive | February, 2011

Jelly Belly

28 Feb

Flat abs and tiny waist

By Alya Alyssa Kattan

Everyone wants flat sexy abs and a tiny midsection!!  I have posted on this favorite body part before but I keep getting questions on how to get a flat stomach so I have decided to do another post on whittling that mid-section.

Start following the below suggestions now and have sexy toned abs in no time!  Remember that dieting and exercising will give you faster results than doing either alone.  Continue reading


Fittest Men Celebs

27 Feb

My top 3 

By Alya Alyssa Kattan

Haba haba.  HOT men alert! 

Below are their secrets on how they get their bodies in shape for phycially challenging movie roles. Continue reading

Running on Empty

26 Feb

Rev your engine–eat for energy

By Alya Alyssa Kattan

Feeling fatigued lately? Want to have endless energy?  Try the following energy boosting foods! Continue reading

Va Va Voluptuous

25 Feb

Get Killer Curves

By Alya Alyssa Kattan

Tired of your boyish figure!  Do you want to fill out your clothes?

Lifting weights is a great way to add curves to your frame and transform your body from stick skinny to knockout, doing crunches will flatten your stomach and shrink your waist to give you hips, while diets lower in simple carbs and higher in protein will help build muscle while decreasing body fat.

For a shapely hourglass figure do the following: Continue reading


13 Feb

By Alya Alyssa Kattan

JWOWW is 20 pounds lighter and looks sexier than ever!

How did she do it?  Continue reading

Got the Munchies?

8 Feb

How Celebs Cheat

By Alya Alyssa Kattan

Chocolate fudge sundae, chocolate chip cookies, double pounder with cheese, deep dish meat lovers pizza …..mmmmm….  At times, everyone, even the most health conscious, find it difficult to always eat healthy.  Well don’t despair and give in to the temptation.  Do what these celebrities are doing. 

When Eva Mendes wants a cookie, she has one.  She stays in amazing shape by not depriving herself.  She does watch her portions though and opts for healthier snack options.  The Uncle Eddie Vegan chocolate chip cookie is her secret when she feels like having something sweet. Continue reading

Perky Boobs

1 Feb

Get Sexy Cleavage 

By Alya Alyssa Kattan

Men and women are both obsessed with breasts.  We pile on the firming creams, wear the padded bras, exercise, wear uncomfortable sexy clothes to show them off, etc.  

If your blessed with a bosom like Kim and Salma and want to keep them from sagging, do chest exercises, always wear a good sports bra when exercising, and don’t yoyo diet.  Continue reading

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