Jelly Belly

28 Feb

Flat abs and tiny waist

By Alya Alyssa Kattan

Everyone wants flat sexy abs and a tiny midsection!!  I have posted on this favorite body part before but I keep getting questions on how to get a flat stomach so I have decided to do another post on whittling that mid-section.

Start following the below suggestions now and have sexy toned abs in no time!  Remember that dieting and exercising will give you faster results than doing either alone. 

  • Do stomach exercises 2 to 3 times a week—try the best ab exercises from around the world video below.
  • Do aerobic exercises at least 3 times a week for 20 to 40 minutes to burn calories and lose that extra weight.
  • Eat 6 small meals a day
  • Do not eat carbs after 5 p.m.
  • Avoid eating late at night, if you must have something eat an apple or vegetables.
  • Drink at least 8 8 oz glasses of water a day. It will help curb your appetite.
  • Avoid carbonated drinks to avoid bloating.
  • Eat fiber enriched foods such as whole grain pasta, bread and rice and at least 5 servings a day of fresh or frozen fruits and leafy vegetables.  Fiber will help keep you full so you won’t overeat.

Best Ab Exercises From Around the World Videos at Fitness Magazine.

 Warning: Before starting any new exercise program consult with your doctor. Discontinue immediately if you start to feel dizzy or faint after an exercise.


5 Responses to “Jelly Belly”

  1. Tanya March 1, 2011 at 8:58 AM #

    I love your posts! They’re so direct and to the point! I was wondering if you could do a post on diet? I.e. a diet challenge that we could follow to lose around 4 kgs in a month? Diet is a major issue for me! I always tend to indulge in chocolate every second day!

  2. manar March 6, 2011 at 12:50 AM #

    i love ur blog 🙂

    • alyakattan March 28, 2011 at 7:23 PM #

      Thank you love!!!! Muuuahhhh ❤ So glad you do!!!

  3. manar March 6, 2011 at 12:50 AM #

    i love ur blog 🙂

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