Archive | March, 2011

Alya’s fit tip for today

31 Mar

Fight diseases with berries! 

By Alya Alyssa Kattan

This super food is loaded with fiber, vitamins, and antioxidants which has been shown to prevent certain cancers and heart disease.

–The American Dietetic Association at


High Metabolism

30 Mar

Calorie burning machine

By Alya Alyssa Kattan

Burn more calories the easy way.  Are you having a hard time losing those last 5 pounds?  If you have hit a weight-loss plateau and need help jump starting a sluggish metabolism, try the following suggestions.   Continue reading

Eat your way thin

29 Mar

Foods that melt the pounds

By Alya Alyssa Kattan

If you want to be thin, EAT!  Starving yourself doesn’t work.  How does eating foods such as beef, eggs, kale, lentils, oats, and apples sound.  Continue reading

Jiggle Wiggle

28 Mar

Cellulite Free

By Alya Alyssa Kattan

Do you have dimples in places you don’t want? Are you embarrassed of showing off those gorgeous legs because of a little cellulite?  Cellulite affects most women–even the young and skinny. To reduce cellulite you must watch your diet and engage in regular physical activity. Continue reading

Depressed Often?

13 Mar

Fried Foods & Depression

By Alya Alyssa Kattan

Do you eat a lot of fried foods?  Could that have anything to do with your sour mood?

There have been several studies reporting that eating fried foods over time can lead to depression.  The brain needs certain nutrients to function properly and a diet that’s not complete with all nutrients can contribute to depression. Continue reading

Common Diet Mistakes

12 Mar

By Alya Alyssa Kattan

You try to eat healthy, watch your caloric intake and exercise so why isn’t the scale budging.  Don’t get frustrated and give up, it could be that you’re sabotaging your efforts without realizing it!  Below are a few of the common mistakes people make when dieting. Continue reading

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