Archive | April, 2011

Alya’s fit tip

30 Apr

Sitting can kill?

By Alya Alyssa Kattan

There have been several studies that suggest people who spend most of their time sitting are more likely to be fat, have a heart attack or even die. Continue reading


Fish Oil-Yeh or Nay?

28 Apr

By Alya Alyssa Kattan

Fan Question: I have a question regarding fish oil since you are our expert. When is a good time to take it? What’s the dosage? And since I left weights do you recommend I take it? Also when I took it I felt sleepy and weak. I appreciate you kind response and answer.
Thanks Alya

Thanks for your question!!  🙂

Generally it is safe to take doses of 3 mg or fewer of fish oil supplements per day because they produce little to no side effects. However, fish oil does thin the blood so high doses can increase the risks of bleeding, easy bruising and nose bleeds. Continue reading

Alya’s fit tip

27 Apr

Need an attitude adjustment?

By Alya Alyssa Kattan

Attitude is everything!  85% of our success in life is due to attitude while only 15% is due to ability.  Continue reading

Sculpted Arms

26 Apr

Arm Envy

By Alya Alyssa Kattan

Who doesn’t want toned arms?  Now you can have beautiful arms in no time!  This video contains one exercise that works the biceps, shoulders, and triceps!  Continue reading


24 Apr

Flat Abs Dessert

By Alya Alyssa Kattan

It’s important to treat yourself every now and than!  This dessert is healthy, low calorie, and delicious! So go ahead and indulge a little. Continue reading

Alya’s fit tip

24 Apr

Obesity Risks

By Alya Alyssa Kattan

Habit                                                   Changes your risk of obesity by

Not eating breakfast                                                                                                       +450

Going to bed hungry                                                                                                      +101 Continue reading

To die for abs

21 Apr

The 6 Pack Workout

By Alya Alyssa Kattan

New Moon beefcake star Taylor has some AMAZING chiseled abs!!  They are so great that he won the title of Hollywood’s Top Abs by Access Hollywood!  What’s his secret?   He trains his core no more than 3 days a week (on non-consecutive days) with the below 5 moves which work every muscle between his hips and chest.  For maximum gains in minimal time, he does supersets by choosing two exercises, and doing sets of each back to back without rest in between. Continue reading

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