Alya’s fit tip for today

4 Apr

Too hyped to sleep

By Alya Alyssa Kattan

If you want to fall asleep as soon as your head hits the pillow, do not exercise at least 3 hours before bed time!  Even better yet workout in the morning or afternoon.

Advertisements

One Response to “Alya’s fit tip for today”

  1. MCG ESQ April 4, 2011 at 9:39 PM #

    Agree. If I workout too late it gives me too much late night energy. If I workout first thing in the morning I have all that energy to get me through the day and I’m lucky if I can stay up till 10!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: