Alya’s fit tip for today

6 Apr

Forever Young

By Alya Alyssa Kattan

Want to live longer and look younger—eat trail mix

Combine the following ingredients in a bowl
• Almonds
• Peanuts
• Walnuts
• Pistachios
• Turmeric

Grab a small handful of each of the nuts.  Use 1 tsp of turmeric.  Mix well and enjoy!

Tumeric has been proven to help lower cholesterol, reduce arthritis and may help prevent Alzheimer’s disease!

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