Alya’s fit tip for today

11 Apr

Drink Water

By Alya Alyssa Kattan

Have you had your 8 8 oz servings of water today!!  You may need more depending on your lifestyle, environment, etc..

Drink up—to lose weight, look younger and more radiant, and avoid dehydration!

Symptoms of dehydration

  • Fatigue
  • Headache
  • Constipation
  • Muscle cramps
  • Irregular blood-pressure
  • Kidney problems
  • Dry skin
  • Dizziness
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