Breakfast Taco

17 Apr

Quick and Easy Recipe

By Alya Alyssa Kattan

For the people who are always on the go, this recipe is a great option.  It’s super easy to make—just add a few ingredients together and there you have it—a super healthy breakfast in under 15 minutes.  So hopefully now everyone has time for the most important meal of the day!

Serving: 1


2 corn tortillas

1 tablespoon salsa

2 tablespoons shredded reduced-fat Cheddar cheese

1/2 cup liquid egg substitute, such as Egg Beaters


  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat; add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

 Nutrition Facts

Amount Per Serving: Calories: 153 | Total Fat: 2g | Protein: 17g | Cholesterol: 3mg | Carbohydrates: 15g | Sodium: 453 mg.

Courtesy of

Here is to healthy living-AAK                 Always eat breakfast because without it you “break fast”.


2 Responses to “Breakfast Taco”

  1. Recipe Chefs April 17, 2011 at 10:29 PM #

    Excellent post thanks for sharing. Food is something I can enjoy all around. If I’m not eating it. I’m reading and looking at pictures about it.

    Rise n Shine Eggs – Breakfast Recipe


  1. Breakfast Taco « Alya's Fit Club — Daily Great Food - April 18, 2011

    […] th&#1077 rest here: Breakfast Taco « Alya's Fit Club Related Posts:Taco Salad Recipe – That's Fit Tanya Zuckerbrot Salads are supposed to […]

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