Fit & Fab Forever!

19 Apr

By Alya Alyssa Kattan

Have the body you have always wanted the easy, fast, and proven to work way!  Be among the over 2 million people who have successfully transformed their bodies by following Body-for-LIFE.  I have tried it and believe me it works!!  I never ever felt hungry, I was constantly eating every few hours and when I was following his advice religiously I was at my skinniest, I was finding it difficult to keep from losing weight.  To this day I am still incorporating many of his suggestions; this is a way of eating for life for me.

Main Aspects of the Program

Nutrition Plan

  • Eating 6 small meals daily.
  • Eating one portion of carbs and one portion of protein with each meal.
  • Eating vegetables with at least two meals daily.
  • Taking a multi-vitamin.
  • Limiting butter, cheese, mayonnaise, alcoholic beverages, and high fat salad dressings.
  • Allowed one “free day” to cheat each week.  You can eat whatever you want.

 Exercise Plan

  • Exercising six days a week alternating between weight training and aerobic exercise.
  • Weight train alternating between upper and lower body.
  • Do aerobic exercise for 20 minutes only.  During the first 2 minutes, intensity should be at 5. Minutes 3, 4, 5, and 6 set intensity on levels 6, 7, 8, and 9. Minute 7 drop the intensity back down to 6; keep doing this rhythm of going up and down again for 19 minutes. The last minute is a cool down where you set the intensity to 5.
  • To burn more fat do aerobic exercise first thing in the morning.

 Check out the website for recipes, eating plans, success stories, and much more—

Need more proof that this program works—just look at the before and after pics below!

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