Defined Jaw & Slim Neck

20 Apr

By Alya Alyssa Kattan

Question from a fan: :) baby could you pls suggest some exercises to get rid of double chin and more precisely neck folds, and to make neck more slimmer??! XOXO

Hi love!  So happy you’re following my blog!!  Thanks for the question. Xx 

Double Chin and Neck Folds Erasers

Diet.  You must watch your caloric intake.  This is the most effective way of getting rid of this problem area.

Exercise.  You need to burn off more calories than you take in if you want to lose fat anywhere on your body. Take part in physical activity such as walking, bicycling, swimming, stair climbing or dancing.  Also make sure to strength train to build muscle this will help you lose weight much faster.

Try this exercise.  Open your mouth wide, pull your bottom lip over your bottom teeth, and then work your jaw up and down as if you were trying to scoop something up with your lower jaw. Do this every day to notice a difference. (

Chew sugar-free gum.  Chewing gum will help keep your jaw line tight.

Do the video below which contains 2 easy to do exercises to get rid of a double chin.  Also you can try the neck slimmer device which promises to “reverse the effects of aging without cosmetic surgery.  In just 2 minutes a day you can have dramatic results.  It will give your face a lift resulting in tighter and firmer skin. It eliminates sagging skin and can reduce a double chin or neck folds.”  I have never used it before but it has good reviews.  You can read the reviews and purchase one from Amazon. 

3 Responses to “Defined Jaw & Slim Neck”

  1. Apple April 21, 2011 at 12:45 PM #

    hey Aliya…thnks for all ur tips and help. i hav a double chin but my dilemma is i dint hav it before and once i saw a video about how to loose ur double chin wid these exercises as the one u hav mentioned and keeping ur head upright and saying the vowels wid ur hand under ur chin. i tried the vowels cuz i thought it was a silly exercise…it made my chin n neck ache a lot and later on i developed a double chin…maybe because the muscles started to sag cuz of exercise? maybe i did sthg wrong? now i hav a double chin n m scared to try the exercises because i think they will do opposite instead of making me loose my double chin. please help

  2. Natural Remedies For Anxiety April 28, 2011 at 5:30 PM #

    I want to give thanks to you for this excellent read!! I definitely loved every little bit of it. I’ve you bookmarked your website to check out the new stuff you post.

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