Alya’s fit tip

24 Apr

Obesity Risks

By Alya Alyssa Kattan

Habit                                                   Changes your risk of obesity by

Not eating breakfast                                                                                                       +450

Going to bed hungry                                                                                                      +101

(3 or more hours after your last meal or snack)

Waiting more than 3 hours after waking up to eat breakfast                        +43        

Eating dinner as your biggest meal of the day                                                     +6

Eating at least one midday snack                                                                               -39

 Information taken from The Abs diet book.

 

Here is to healthy living-AAK               “This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem.”

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