Alya’s fit tip

24 Apr

Obesity Risks

By Alya Alyssa Kattan

Habit                                                   Changes your risk of obesity by

Not eating breakfast                                                                                                       +450

Going to bed hungry                                                                                                      +101

(3 or more hours after your last meal or snack)

Waiting more than 3 hours after waking up to eat breakfast                        +43        

Eating dinner as your biggest meal of the day                                                     +6

Eating at least one midday snack                                                                               -39

 Information taken from The Abs diet book.


Here is to healthy living-AAK               “This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem.”


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: