24 Apr

Flat Abs Dessert

By Alya Alyssa Kattan

It’s important to treat yourself every now and than!  This dessert is healthy, low calorie, and delicious! So go ahead and indulge a little.

Servings: 4


4                    Popsicle sticks

2                    bananas, peeled and cut in half

1⁄2 c             chocolate sauce (the kind that forms a shell)

4 Tbsp        finely chopped unsalted peanuts


  1. Place a Popsicle stick into the cut end of each banana.
  2. Pour the chocolate sauce over the bananas until they’re completely covered and  roll the chocolate-coated bananas in the peanuts.
  3. Freeze.

 Nutrition Facts

Amount Per Serving: Calories: 318 | Total Fat: 22g | Protein: 4g | Fiber: 4g | Carbohydrates: 32g | Sodium: 21 mg.

Courtesy of  The Abs Diet 6-Minute Meals for 6-Pack Abs.

Here is to healthy living-AAK        “Stressed spelled backwards is desserts.”

One Response to “Bananacicles”

  1. stylishonline April 24, 2011 at 6:23 PM #

    Can’t wait to try this! I think I will be using almond slices instead of peanuts 🙂

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