Tasty PMS Relief

22 May

By Alya Alyssa Kattan

Say good bye to PMS (mood swings and bloating) with the PMS smoothie!  This delicious drink is high in magnesium, calcium and vitamin C which are proven to reduce PMS symptoms.

PMS Smoothie

INGREDIENTS

1 cup low-fat yogurt

8 oz. orange juice

1 cup fresh strawberries

1 banana

1 tablespoon molasses (or to taste)

DIRECTIONS

Add all the ingredients together in a blender and blend for approximately 45 seconds. Add ice and drink up and enjoy a PMS free life!

Nutrition Facts

Amount Per Serving: Calories: 468 | Total Fat: 5g |

Courtesy of  the Doctors TV

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One Response to “Tasty PMS Relief”

  1. Jennah Smith June 2, 2011 at 12:21 AM #

    Hey I think that is the tastiest way to get PMS Relief 🙂
    I love it.

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