Alya’s fit tip

23 May

Daily calories = weight loss

By Alya Alyssa Kattan

Here is an easy way to calculate how many calories you must consume daily to drop 10 pounds. 

Choose your target weight x [10 + your weekly exercise hours] = daily caloric intake

If you missed a workout, reduce your intake by 350 to 750 calories depending on long you train.

7 Responses to “Alya’s fit tip”

  1. Radwa May 23, 2011 at 11:21 PM #

    Just what I was looking for!!! Mucho gracias!! But how long will it take to shed those 10 pounds if I follow that rule?? Lotsa love! xoxo

    • alyakattan May 24, 2011 at 10:26 AM #

      Hi love! Losing weight the healthy way (2 pounds or .9 kg a week) it would take you 5 weeks. Thanks ❤ for the question and for visiting my blog!! Love ya, Xx, Muuahhhh!!!

  2. Tanya May 24, 2011 at 8:48 AM #

    Should our target weight be in pounds or kilos?

  3. S May 24, 2011 at 12:28 PM #

    Hello Alya! , just to make it more clear; my weight target is 65 kilos and 1 hour of execise, 651 calories should be my daily consume?!am i right!?

    KILL ME!!

    • alyakattan May 24, 2011 at 9:31 PM #

      I converted your weight to lbs and got the following: 143* 11=1573 calories daily. Xx

    • alyakattan May 24, 2011 at 9:34 PM #

      One more thing love please never never consume less than 1000 calories without doctor supervision.

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