Healthy Fatty Foods

24 May

Skinny Girl Diet

By Alya Alyssa Katan

Fan Question Time: Hey Alya! This recipe sounds delicious. I’m a cooker, so seeing you post recipes is great.

I Have a request to make! I know your blog is all about being fit and you give advice on excercise and the correct direction we should take with our diets. In my case though, I’m the ‘skinny girl’. I’ve tried to find ways to gain a little weight, but I’ll eat the chips, and the fried foods and a lot of bread but I know it isn’t the HEALTHY way to gain weight. Do you think you can do a post on fatty foods that are good for you? I know avocados are, as well as most nuts…but thats where my list ends. I would appreciate it much!!

Yes you’re right about avocados and nuts.  Keep eating them.  Thanks for the suggestion and quesiton darling!!  Xx Love you!!!

The below foods not only taste good but are actually good for your heart too! 

Coconut-contains lots of lauric acid which boosts good cholesterol so it decreases your risk of cardiovascular disease.  Eat only a handful of shredded, unsweetened coconut.

Chocolate-contains cocoa which is rich in flavonoids.  Remember the darker the chocolate the healthier.

Sour Cream–2 tablespoons contains only 52 calories that’s half the calories of 1 tablespoon of mayonnaise and less saturated fat than 12-ounces of 2 percent reduced-fat milk.

Some more good for you fatty foods:

  • Trans-fat free margarine
  • Hummus
  • Olives
  • Peanut butter
  • Almond butter

One Response to “Healthy Fatty Foods”

  1. AJ October 7, 2011 at 7:33 PM #

    the hottest in kardashians family. curvy figure says it all.

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