Archive | June, 2011

Magically Lose Weight

24 Jun

Rapid weight loss

By Alya Alyssa Kattan

Guess what folks, there is another weight loss product on the market which is promising insane results!  WHAT?  Not again!  Yes and this one is making some huge claims: burn over 8 pounds and 2 inches off your waist in 1 month and “inhibit body fat production through effects on certain genes and enzymes that regulate metabolism”.   It is selling like hot cakes in the US and it is now one of the most popular diet products in the US. Continue reading



23 Jun

De-gassing Beverages

By Alya Alyssa Kattan

Are you a little too gassy at times?  If you recently have made some changes to your diet and are eating more high fiber foods, you might be suffering a little more than you want to from this annoying condition.  High fiber foods such as beans, whole grains, and broccoli are the biggest causes of gas.  They do this by causing bacteria in the colon to ferment undigested carbohydrates in the small intestine. Continue reading

Greek Goddess

22 Jun

Mediterranean Diet

By Alya Alyssa Kattan

Image Credits brosome

WOW! I never realized how beautiful Greek women were until I was looking for pics for this post.  It was difficult choosing pics because most of them were very racy and not appropriate.  They like showing it all off.

What’s their secret to their good looks?  Diet. Continue reading

Heidi’s new obsession

21 Jun

14 hour day workouts

By Alya Alyssa Kattan

Heidi Montag is making headlines once again but this time it’s for her recent rapid weight loss and not for another enhanced body part!  She lost 27 pounds in 2 months by running and weight lifting 14 hrs a day. Continue reading

Drop pounds easily?

21 Jun

Apple Cider Vinegar Diet

By Alya Alyssa Kattan

Fan Question: I heard from a friend that drinking apple cider vinegar can help you lose weight quickly?  Is this true?  I want to lose lots of weight and fast!  Please HELP!!! Continue reading

Alya’s fit tip

20 Jun

The Young and Skinny

By Alya Alyssa Kattan

Image Credit eventhireblog

Feel like having a healthy beverage other than water but don’t know what to drink.  How about ice tea? Unsweetened that is.  It has 0 calories and is full of antioxidants.  Continue reading

Get a Celeb Body

20 Jun

By Alya Alyssa Kattan

Image Credit perezhilton

Ah celebrities, why do we obsess over them?  Have you ever wondered-what they eat; how they stay slim; if they exercise; what types of exercise they do, etc..?  Well wonder no more!  Here are some ways how some celebs get their gorgeous figures. Continue reading

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