Pilates w/Cardio

5 Jun

Lose more body fat

By Alya Alyssa Kattan

Some of the most sought after female bodies in Hollywood are turning to pilates to get in great shape.  The workout challenges your core and abs resulting in a leaner, more toned and flexible you.   It can also improve your posture.  You can work out your entire body at home without any equipment .  Now burn even more calories and get flatter abs quicker by combining pilates with cardio.  Visit the site below for the exercises which will burn over 400 calories.

http://www.fitnessmagazine.com/workout/abs/exercises/burn-ab-flab-with-power-pilates/?page=1

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