Gorgeous Skin Salad

13 Jun

By Alya Alyssa Kattan

image credits cookinglight

Who hasn’t heard the saying, “you are what you eat.”  We all know that eating bad is bad for our health but did you know that it can effect the condition of your skin as well!  When you eat lots of junk, your skin is one of the first places it will be noticed. Your skin needs the necessary vitamins and minerals for collagen production, wrinkle prevention, moisture, and a healthy glow.  The recipe below is a good source of protein, vitamins A, K, C, B6, Iron, Calcium, Potassium, and Fiber.  Here is to radiant skin!

Salad with Pomegrante

Serving: 2

INGREDIENTS

  • 1 Pomegranate
  • ½ Cucumber, cut in half and sliced
  • 1 stem of Celery, sliced
  • 1 handful of Walnuts, coarsely chopped
  • 2 big handfuls of Arugula
  • ½ Red onion, finely sliced
  • ½ Lemon, juiced
  • 1 tbsp Extra virgin olive oil
  • Dash of salt and pepper

DIRECTIONS

Take out the seeds of the pomegranate. Mix all the ingredients in a bowl, add salt and pepper to taste, and serve.

Courtesy of  eatingwell.com

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4 Responses to “Gorgeous Skin Salad”

  1. Amina August 2, 2011 at 12:17 PM #

    Love this!!’ will definetly be trying it tonight!

  2. alyakattan June 15, 2011 at 1:47 PM #

    Thanks love!!!! SO glad baby!!! ❤ Muuahhh

Trackbacks/Pingbacks

  1. Vitamin HB | Alya’s Healthy Skin Snack « huda beauty - June 15, 2011

    […] find in the kitchen (Thanks Alya! ). I love her fitness blog and I absolutely loved this recipe she posted yesterday! I had last night and it was soooo good, I did skip the onions since pregnancy has made me hate […]

  2. Stop Weight Gain « Alya's Fit Club - August 2, 2011

    […] http://alyasfitclub.com/2011/06/13/gorgeous-skin-salad/#more-2010 […]

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