Greek Goddess

22 Jun

Mediterranean Diet

By Alya Alyssa Kattan

Image Credits brosome

WOW! I never realized how beautiful Greek women were until I was looking for pics for this post.  It was difficult choosing pics because most of them were very racy and not appropriate.  They like showing it all off.

What’s their secret to their good looks?  Diet.

The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.

Olive oil-extra virgin olive oil is great for your heart and you only need to consume about 2 tablespoons a day to benefit from it.  Olives are high in vit E which is important for healthy gorgeous glowing skin.

Fruits and veggies-contain essential vitamins, minerals, fiber, and antioxidants that may help protect you from diseases.   Also they are necessary to keep your skin looking more youthful and beautiful.

Fishprovides an excellent source of Omega-3 fatty acids, vitamins and minerals.  Omega is needed for glowing skin, strong hair and nails and good health.

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