Archive | July, 2011

Easy Tone butt & legs?

28 Jul

Shoes enhancing workout

By Alya Alyssa Kattan

Wouldn’t it be nice if a pair of sneakers reduced your workout time in half?  Or better yet can wearing a sneaker provide visible effects on the body without having to engage in exercise?   Are you interested if such a product existed?  Well the Reebok Easy Tone sneakers supposedly can boost your workout and do so much more!

The Claim: A Firm Booty and Legs! Continue reading


Fire up the grilll

26 Jul

By Alya Alyssa Kattan

This is for all you grill lovers!  If  you’re looking for a meatless option for your next barbeque, try this delicious recipe.  It’s low in fat and calories.

Grilled Eggplant & Portobello Sandwich Continue reading

Alya’s fit tip

26 Jul

The calorie battle: Cardio vs. Strength Training

By Alya Alyssa Kattan

Which burns more calories to help you get rid of the pounds faster?

A 160-pound person who jogs for an hour burns close to 600 calories.  That same person engaging in weight lifting burns around 200 calories per hour.  Continue reading

Eat like a supermodel

24 Jul

The “ABCDEF'” diet

By Alya Alyssa Kattan

Ever wonder what supermodels eat?  Want to learn their tricks on how they are able to shed fat and firm up in record time!  Well supermodels like Heidi Klum, Naomi Campbel, and Linda Evangelista are all fans of the ever so popular The Ultimate New York Diet created by David Kirsch.  This diet plan is what helped Heidi get runway ready after giving birth to her second child.

A summary of the diet plan: Continue reading

Alya’s fit tip

23 Jul

Cellulite Diet

By Alya Alyssa Kattan

Like the dimpled look?  Well eating the following foods can help!

Caffeine, fizzy drinks, alcohol, salt, sugary, refined, and fattening foods.

Who are we kidding?  Most people do not like the appearance of cellulite and are willing to do just about anything to get rid of the bumps and dimples.  Continue reading

Beet it!

22 Jul

The miracle vegetable

By Alya Alyssa kattan

Beets anyone!  Before you answer that, let me just tell you that this miracle food is rich in nutrients, vitamins, and minerals and fights all kinds of aliments from cancer, birth defects, vision problems, asthma, heart disease, etc… You name it, beets fights it.

This vegetable should be eaten often.  It is rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus.  It is also is a source of beneficial flavonoids called anthycyanins. Continue reading

Get a perfect 10 body

22 Jul

Nicole’s Workout and Diet Secrets

By Alya Alyssa Kattan

Don’t cha wish you had a body like this gorgeous ex pussy cat doll!  This exotic beauty works out very hard to get her body to look like that. How hard?  She is so committed that she rarely misses a workout and even works out while on vacation.  Guess having to spend a lot of time in skimpy clothing is a good way to get motivated!

Her stay slim secrets are below.  Continue reading

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