Archive | August, 2011

Alya’s Hot Body Tip of the Day

31 Aug

Eggs for Weight Loss?

By Alya Alyssa Kattan

Eggs are the perfect diet food.  They are low in calorie, a good source of protein, and good for the brain.  Want another reason to eat eggs?  Continue reading

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Yummy Flavored Water!

30 Aug

All Natural-Homemade

By Alya Alyssa Kattan

We all know that we should be drinking lots of water daily at least 8 8oz servings.

It does the body GOOD!

• An excellent appetite suppressant

• Helps the body metabolize stored fat into energy

• Reduces bloating/water retention from too much sodium

So drinking it is a must! If you don’t like the taste of plain water, try this! Make your own flavored water at home with all natural ingredients and flavorings—no added sugar or artificial sweeteners. Continue reading

Alya’s Hot Body Tip of the Day

29 Aug

Get Smart w/Brain Games

By Alya Alyssa Kattan

Keep your brain as sharp as possible

Play Brain Games
 
Like bicep curls for muscles, the brain also needs to be exercised regularly to stop or slow down cognitive decline.  Continue reading

Flawless Legs

29 Aug

Fake Perfect Looking Legs

By Alya Alyssa Kattan

Want gorgeous legs that are scar free, vein free, ingrown free—free from any kind of imperfection!  A few Hollywood celebs swear by it to camouflage their cellulite flaws.  It’s been called magic in a can by many satisfied customers.  Is there such as product that can do all this? Continue reading

Blast OFF Fat

24 Aug

Jillian Michaels: Killer Buns & Thighs 

By Alya Alyssa Kattan

I absolutely loveeeee this woman!  I know many of you admire her as well and for good reason: she’s so motivational; she’s helped so many lose lots of weight; she’s insanely fit; etc…!  My all time favorite Jillian quote: “Unless You Puke, Faint or Die, Keep Going!”  What is there not to love?  TV’s toughest trainer topped the scale at 175lbs when she was just 12 years old.  WOW that’s heavy but look at her now she looks INSANE!

If you hate your saddle bags, saggy knees, flabby thighs and want to firm up, try her newest workout DVD –Jillian Michaels: Killer Buns & Thighs.  It promises to get you fitting in your skinny jeans and short shorts in no time by delivering three fat-blasting booty sculpting workouts which includes exercises such as squats, hydrants and side lunges.  Continue reading

Breakfast for Champs!

21 Aug

Boost Brain Power

By Alya Alyssa Kattan

I am not a huge fan of mornings, it just seems like it takes my brain forever to wake up!  That’s why I love eating breakfast foods that help kick start my brain into high gear.  If you need a little help waking up a sluggish brain, try the below recipe. Continue reading

Alya’s Hot Body Tip of the Day

21 Aug

Low Fat Frying

By Alya Alyssa Kattan

Love fried food.  Don’t want to give it up?  Well to make it less fattening, Continue reading

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