Alya’s fit tip

7 Aug

Get fit while watching TV

By Alya Alyssa Kattan

Don’t have time to fit in an hour of fitness?  Well squeeze in exercise whenever you can.  I like to do jumping jacks while watching TV.  You can burn 10 calories a minute.  So if you do them during every commercial break, you will burn 300 calories per hour!

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4 Responses to “Alya’s fit tip”

  1. Attia August 7, 2011 at 10:45 PM #

    Definitely I’m doing it. Great post baby.

    • alyasfitclub August 8, 2011 at 5:23 PM #

      Yehhhh that’s my girl!!!! Thanks hayati!!! Love you baby!!!! Xx ❤

      • Attia August 11, 2011 at 4:39 PM #

        love you more baby. mwaaahhhhh

  2. FashionFifth August 11, 2011 at 5:10 PM #

    I’m so going to that! Thanks for your tips, I love it!

    x Leila

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