Alya’s Hot Body Tip of the Day

11 Aug

Mix it up!

By Alya Alyssa Kattan

Are you not getting the results you want from your workout routine?  Well if you do the same exercise over and over again you will eventually hit a plateau where you will fail to see any more changes.  To avoid this from happening, you need to always challenge your body so make sure you are changing your workouts every few weeks. You can change the type of exercise you do, the length of time you exercise, the amount of weight lifted or the number or reps.

Photo Credit: experience-it-all


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: