Alys’s Hot Body Tip of the Day

27 Sep

Eat Your Way Gorgeous!

By Alya Alyssa Kattan

Want sparkly eyes, gorgeous younger looking skin, and shiny hair?  Have Spinach!

Why is this veggie a beautifying food?  It’s rich in antioxidants C and E and provides lots of vitamins and minerals such as B, potassium, magnesium, calcium, iron, and omega-3 fatty acids.  Eating foods rich in antioxidants will help with collagen production which is needed to improve the skin’s appearance.  Also spinach is a good source of lutein which is what’s responsible for making your eyes sparkle.

Health tip: Use spinach in salads instead of lettuce.

Photo Credit: savorysweetlife


One Response to “Alys’s Hot Body Tip of the Day”

  1. khal man September 29, 2011 at 10:01 PM #

    good write up!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: