Archive | October, 2011

Lazy FolKs Diet

31 Oct

No Diet + No Exercise = Weight Loss

By Alya Alyssa Katan

Here are some easy to follow tips for losing weight for those who dread exercising and dieting! Continue reading

Guess Who?

30 Oct

Guess the Celeb Body Part?

By Alya Alyssa Kattan

Guess whose arms are these? Hint: This once scrawny goofy TV series actor gained 20 pounds of muscle for a movie role!

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Alya’s Hot Body Tip of the Day

30 Oct

Fight Acne & Wrinkles!

By Alya Alyssa Kattan

If you want clear, younger looking skin, eat more EFAs!  How does it make us more gorgeous? Continue reading

Friday Q&A

28 Oct

Tone Your Body Workout

By Alya Alyssa Kattan

Hi my fabulous LOVES!!!  Happy Weekend!!!  Stay ACTIVE!!! Xx ❤

Question: Im just starting to do regular workouts, basically i dont want to lose weight, i just want to tone up and get slightly more lean and defined muscles overall the body.  Ive been looking up on the net about how to schedule the workouts but its so difficult because there are sooo many.could you please post a blog about this topic, as a beginner, how should one design the workout over a week so one can target all the muscle groups..etc.

Hi my darling!  Yes I know there is a lot of information out there; it can be very overwhelming at times.  Thanks for the great question!!  So proud of you for working out!!  Keep it up!!! Xx ❤ Continue reading

Alya’s Hot Body Tip of the Day

26 Oct

By Alya Alyssa Kattan

When using an exercise machine, such as the stair climber or the treadmill, don’t hold on to the railings. Continue reading

Slimmer Abs in 3 Weeks

25 Oct

By Alya Alyssa Kattan

Do you hate when your belly hangs over your jeans?  Want to slim down that pooch?  To see results in just three weeks, try the suggestions below. Continue reading

Alya’s Hot Body Tip of the Day

24 Oct

Eat Too Much?

By Alya Alyssa Kattan

Have a massive appetite? Want an easy way to curb it?  Continue reading

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