Alya’s Hot Body Tip of the Day

26 Oct

By Alya Alyssa Kattan

When using an exercise machine, such as the stair climber or the treadmill, don’t hold on to the railings. If you hold on while walking or jogging or stepping, you decrease the intensity of your workout burning 20 to 25 % less calories!

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One Response to “Alya’s Hot Body Tip of the Day”

  1. Kim October 31, 2011 at 10:16 PM #

    Wow seriously! I had no idea it makes that big of a difference. Won’t hold on anymore, thanks.

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