By Alya Alyssa Kattan
When using an exercise machine, such as the stair climber or the treadmill, don’t hold on to the railings. If you hold on while walking or jogging or stepping, you decrease the intensity of your workout burning 20 to 25 % less calories!
Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants!
Late Night Snacking: Do’s & Don’ts! You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night […]
Get A Sexy Big Bum! Hi Guys!!!! ❤ Hope you’re all having a fabulous Friday :)!! Question: Hi Alya, how are you? hope you ok. My name is kartika 23 years old from Indonesia. I found your blog online as an accident. I wanna ask you some question, how to make my ass bigger? I’m […]
Vanilla Avocado Soft Serve Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all :)!! Hope you enjoy!
Hiiiii GUYS :)!!! I’m back!!! So sorry for being away for so long! Hope you’re all doing amazing and I really missed you! I really appreciate all the sweet comments! I took this much needed time off to go on a vacation and do a little reflecting to see in which direction I want to […]
Alya's Fit Club
Wow seriously! I had no idea it makes that big of a difference. Won’t hold on anymore, thanks.