Alya’s Hot Body Tip of the Day

30 Nov

Running = Sagging & Wrinkles

By Alya Alyssa Kattan

Avoid rigorous exercise such as running, jogging, or intense high impact aerobics because dermatologists and plastic surgeons believe that they cause sagging and wrinkling of the face.  This will begin to show when you reach your 40’s.  So what’s the solution?

You don’t have to stop these exercises if you love doing them just alternate between low impact and high impact exercise.  Some great face saving exercises include swimming, stationary bike, walking, and elliptical.

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5 Responses to “Alya’s Hot Body Tip of the Day”

  1. zubaida November 30, 2011 at 9:28 AM #

    Hi, jogging is my favorite sport but not a running junky .. I try to jog twice a week for about 5km . Is that considered intense ?

  2. Deinse November 30, 2011 at 10:01 AM #

    Good to know.

  3. Mona Monica Kattan November 30, 2011 at 3:42 PM #

    Great tip honey!

  4. Cndy December 10, 2011 at 11:02 AM #

    OH not good, I love to run and do it all the time 😦 Thanks for posting this so now I can do other things with running. I did notice my face starting to sag a little

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