Archive | December, 2011

Friday: Q & A

30 Dec

By Alya Alyssa Kattan

Hi my gorgeous darlings!!! Xx ❤ It’s Q & A time again!  Keep the questions coming!!  Love you all!!

Question: Hi Alya! Should I rest between lifting sets?

Answer: Thanks doll for the question!!  Xx ❤

How much time you rest between sets can affect the type of workout you get.  So it all depends on what you are trying to do.  If your goal is to get toned, don’t rest longer than 2 minutes.  If your goal is to burn as much fat as possible,  Continue reading


Alya’s Hot Body Tip of the Day

28 Dec

Go Nuts for Firmer Skin

By Alya Alyssa Kattan

Want firmer skin? Eat Brazil nuts! Why are these tasty nuts so great for the skin? Continue reading

Shocking Celeb Transformations

27 Dec

By Alya Alyssa Kattan

Hey guys!!!  I can’t believe that 2011 is coming to an end!  Hope you all enjoyed yours!

Now for some celeb news, 2011 was a great year for some celebs and for others not so much. Kristy Alley had an amazing year losing 100 pounds!  Another celeb who transformed her body and health for the better is SnookieContinue reading

Lose Weight at Your Desk

27 Dec

Treadmill Desk

By Alya Alyssa Kattan

Do you sit for long periods at a time? Maybe you have a desk job or you’re a college student and you have to sit for long hours at a time studying.  If your goal is weight loss or if you want a healthier way to work at the office, how does the idea of walking while you work sound?  If you like that idea, this product might be for you? Continue reading

Alya’s Hot Body Tip of the Day

25 Dec

When To Workout?

By Alya Alyssa Kattan

Trying to decide what time to workout?  If you should do it first thing in the morning or wait after work? Continue reading

Guess Who?

25 Dec

Guess the Celeb Body?

By Alya Alyssa Katan

Guess which Victoria Secret beauty this body belongs to? Hint: This angel is genetically blessed that she has not an ounce of muffin top or a stretch mark in sight just 10 months after giving birth to her baby.

Continue reading

Friday: Q&A

23 Dec

Flush the Crap Out

By Alya Alyssa Kattan

Happy Friday Everyone!!! Xx ❤ I wish you all a healthy, happy and an active weekend :)!!


Hey sweetie! I have a question lol =) I normally eat healthy but lately been snacking on foods that I normally would avoid. So I was thinking of doing a detox to start clean. Does detox work? I am not doing it to lose weight, rather to clean my body.

Hello Alya! It’s me again – the one who asked the detox Q. I was wondering which detox you recommend and how I would go about doing it? I’ve heard about the fruit detox. What are your thoughts on it? Just trying to decide the best one…


Hey my gorgeous love!!  Thanks for your interest in my blog and for the awesome question!

Detox is the body’s natural process of getting rid of toxins from the body which are inhaled from the environment and eaten from lots of bad for us foods.  Since our bodies naturally get rid of toxins by themselves, many health professionals don’t believe they are necessary stating that there is no evidence that detoxing diets are helpful.

I am not into doing the lemonade diet, eating only fruits, taking laxatives, or following any crazy or extremely low calorie cleansing diets.  What I am into is detoxing the healthy way by eating foods that are loaded with all that good stuff (antioxidants, minerals, and vitamins) which promote healthy liver function-speeding up the waste removal process.

Below is how I detox!  Also if I have a bad weekend of binge eating, I eat less for the next several days to give my body a little rest.   Overeating is a bad habit which should be stopped; it causes a lot of illnesses.

Healthy Way to Detox Continue reading

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