Friday: Q&A

9 Dec

My Favs: Diet & Exercise Tips

By Alya Alyssa Kattan

Hiiiiiii GUYS!!!  How is everyone doing?  Hope you’re all having a fabulous day and trying to be more active!! Xx ❤

Question: OMG!!! i love u so much.. i can believe i stuck the do’s and dont’s on my bedroom, its the only way i can remember anything… anywayz babe i live in london and i want to start a gym and loose weight as quick as i can ( since i eat LIKE A  COW), so are there any tips u have??? i appreciate u taking time to read and hope i get a reply back. thank u so mich ❤

Answer: Awwww hayati!!!  I love you more baby!!!  You’re so freaking cute!!!  Thanks doll for the question and for visiting my blog!!!  Proud of you for wanting to workout.  Let me know how the below suggestions work for you and if you need anything else?  Xx ❤ Love you!!! Muuahhhh  All the best!!!

I am all about doing what you enjoy because when you do something you love you will continue with it.  Have you ever hula hooped?  It’s lots of fun and burns 600 calories an hr!

What I suggest is to build your metabolism so you can eat more without putting on weight.  Here are a few of my favorite posts which you might find beneficial.

Get an Hour Glass Figure

Looking for a super fun way to burn a ton of calories?  Do what celebs like Michelle Obama, Marisa Tomei, Beyonce, Charlize Theron, Hayden Panettiere, and Liv Tyler do to whittle their waists!  (more…)

No Diet + No Exercise = Weight Loss

Here are some easy to follow tips for losing weight for those who dread exercising and dieting! (more…)

Get Rid of Fat Forever!

Want a way to get rid of fat once and for all?  (more…)

Best Fat-Burner

I know I have been posting a lot on caffeine lately but it’s because I have been reading quite a bit on it and have found a lot of beneficial information concerning its correlation with weight loss. I promise this will be the last post I do on it for a while!

Caffeine, a fat burner?  How?  (more…)

Also my love please please please get the idea of losing weight quickly out of your head!  Fad diets can be dangerous and damage your metabolism so as as result will burn calories at a much slower rate.  You will lose weight but as soon as you go off the diet you will gain more weight as body fat and have a higher % of body fat, even if you don’t return to your previous high weight.  So it is crucial not to lose more than 1 to 2 pounds a week.


2 Responses to “Friday: Q&A”

  1. Cndy December 9, 2011 at 11:27 PM #

    Great tips. Thanks. Can you recommend any good cleanses?

  2. SUMAYA December 15, 2011 at 1:46 AM #


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