Archive | January, 2012

The Easy Does It Diet!

31 Jan

Lose the Pounds

By Alya Alyssa Kattan

Hi Lovelies!!! Hope you’re all off to a fantastic year-eating healthier, exercising more, committing to be your absolute best in 2012!  Xx ❤

Let’s all adopt this slogan-For 2012, I will fight for what I want the most!

Guess what guys? I am running the Kellogg’s contest for another week to give everyone a chance to enter.  So put on your creative caps and enter TODAY to change your life for the better!!!  It will only take a few minutes.

If you only need to drop a few pounds or want to jump-start a long-term weight loss plan, the Special K diet is a good place to start. If you don’t have time to count calories, weigh food, or prepare fancy meals and you’re looking for a simple, convenient, and affordable way to lose weight, then Kellogg’s Special K Challenge is an ideal diet plan to try.

This giveaway is great for busy people or for those of you who skip meals.  Take these delicious and healthy snacks to work with you and have them in between meals so you won’t stray from your diet. Continue reading


Dr. Oz’s 48-Hour Weekend Cleanse

31 Jan

By Alya Alyssa Kattan

I am obsessed with the Dr. Oz show ;)! I saw this episode the other night and I am def. doing this!

Detox diets are all the rage in Hollywood.  Today you’ll find detox diets that promise to help you lose weight, boost your energy levels, get rid of toxins, and much more. However, many of these popular detox diets have you constrict your caloric intake to insanely dangerous levels which can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Also following an unhealthy detox diet can cause dehydration, fatigue, dizziness, nausea and even colon damage.

So I was super excited when I saw this super healthy detox on the Dr. Oz show.  I am doing this cleanse this weekend-the drinks look delicioussssss!!  Read on to get the recipes.

Continue reading

Alya’s Hot Body Tip of the Day

30 Jan

Eat Your Way to Gorgeous Skin

By Alya Alyssa Katan

Want clearer skin, less wrinkles, and a more even skin tone?  Eat Kale! Continue reading

Guess Who?

29 Jan

Guess the Celeb Body?

By Alya Alyssa Kattan

Guess the body? Hint: “I’d rather dance naked than wear fur”.

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Friday: Q & A

27 Jan

Sea Salt vs Table Salt

By Alya Alyssa Kattan

Hey loves!!!  Happy Friday!!

Question: Is sea salt better for us (more nutritious) than table salt?  Thanks. Cindy

Answer: Hi Cindy!  Great question love!! Thank you for visiting my blog! Xx ❤ Continue reading

Alya’s Hot Body Tip of the Day

25 Jan

Stress Snacking

By Alya Alyssa Kattan

Are any of you stress eaters?  I sure am!!  I eat when I am stressed, depressed, happy 🙂

Stress snacking can be dangerous if you’re trying to watch your figure because it is an easy way to pack on pounds.  When we are stressed we tend to crave more fatty, salty and sugary foods and we eat without being aware of how much we are eating.  Next time try the following instead of munching: Continue reading

Personal Care Products = Fat Child?

24 Jan

By Alya Alyssa Kattan

I love fat babies!  I think they are soooo CUTE.  Being a little puggy is one thing but looking like a sumo wrestler is another!  You feed your children a healthy diet and you keep them active, so what’s the reason for their weight gain?  Parents listen up!  There is a study claiming that personal care products such as lotions, medication, etc…can contribute to child obesity!  Scary 😦 huh!  Since every parent wants what’s best for his/her child, read on to find out what you can do to help your child.

Continue reading

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