Alya’s Hot Body Tip of the Day

4 Jan

Carbs = Fat Burn

By Alya Alyssa Kattan

Did you know that carbs help with weight loss?

Studies show that fat burns better when carbs are present in the diet!

Of course not all carbs were created equal-it’s ok to eat complex carbs such as whole grains, brown rice, but simple carbs such as white potatoes, white rice, white bread should be avoided or limited.

How much carbs should you consume for weight loss?  Check out a post I did on Carb Intake for a simple way to calculate how many carbs you need.


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