Ops Brit Does it Again!

4 Jan

Her Weight Loss Secrets

By Alya Alyssa Kattan

Miss Ops gets her figure back.  Want to learn her secrets to getting her pre-pregnancy body back?

Her Diet

“I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day.”

Her Workout

She works out with a trainer 3 times a day, 5 days a week and does 1000 stomach crunches daily.  “I was working with male trainers and recently switched to a woman because she knew how to lean me out better.”

At her recent concert in London, the pop star looked a little chunky and bloated.  Since old habits die hard maybe she has returned to her old eating habits.  Her weaknesses are Starbucks Frappuccinos and chocolate!

See pics of the revolving Brit below.

Photo Credit: thesuperficial.com

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One Response to “Ops Brit Does it Again!”

  1. Phiyaaah January 8, 2012 at 12:00 AM #

    Love this one!

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