Alya’s Hot Body Tip of the Day

30 Jan

Eat Your Way to Gorgeous Skin

By Alya Alyssa Katan

Want clearer skin, less wrinkles, and a more even skin tone?  Eat Kale!

How can this veggie do all this?  Vitamins A & C! Kale also has lutein, a nutrient that makes the whites of your eyes look brighter.  It is also rich in fiber, fat-free, and low in calories so excellent for weight loss!  Check out the many other health benefits of this magic food and some delicious recipes.

Photo Credit: epicurious.com

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