Alya’s Hot Body Tip of the Day

11 Mar

Water = Skinny?

By Alya Alyssa Kattan

Can drinking a tall glass of water before each meal help you lose weight?

“A study published in the Journal of the Academy of Nutrition and Dietetics found that adults who drank a large glass of water before meals ate an average of 75 fewer calories at that meal. While it might not seem like much, a 75 calorie deficit at lunch and dinner may lead to more than 14 pounds lost during a year!”

If you don’t like the taste :(, add fruit and veggies to your water! For a yummy flavored water recipe check this post out http://alyasfitclub.com/2011/08/30/yummy-flavored-water/

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