Guess Who?

14 Mar

Guess the Celeb Body Part?

By Alya Alyssa Kattan

Guess who the ripped abs belong to?  Hint: Before he hit it big he was cast as a dancer in Ricky Martin’s “She Bangs” music video.

Channing is correct.  How to get a body like his? Here is what he did to get in shape for his movie role in Fighting, in which he played a street fighter. He trained vigorously for this role and the results speak volumes-a ripped body, six pack abs, lean muscle physique, and weight loss of 30 pounds in 3 weeks.

Channing Tatum Workout:

Day 1 – 5 sets done as fast as possible of: 10 pull-ups, 30 kettlebell swings, and 50 walking lunge steps.

Day 2 – 7 sets done as fast as possible of: 150 rope skips and 15 clean and jerks.

Day 3 – 3 sets done as fast as possible of: 100 mountain climbers, 75 push-ups, 50 sit-ups, and 25 box jumps.

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