Archive | April, 2012

Guess Who?

29 Apr

Guess the Celeb Body?

Guess the VS Model? Hint: She is the spokesperson for Harley-Davidson and the NFL and an ambassador for both the American Cancer Societyand the USO.

Continue reading

Alya’s Hot Body Tip of the Day

29 Apr

Pump Up the Jam!

In my opinion, music has to be the best exercise motivator! How many of you start moving as soon as you hear music? I’m Guilty. For me it’s the number one way to get motivated! Continue reading

Junk Food Exerciser

28 Apr

How Much Exercise Needed To Burn off The Food!

You went out with a couple of your besties last night and the word diet completely slipped your mind going to town stuffing your face with chocolate cake, deep fried appetizers and entrees. Now you want to do something before you can’t fit into your skinny jeans anymore! The best thing that works for me when I go on a binge eating spree is EXERCISE! I LOVE to eat and sometimes I just don’t have any self-control and exercise is what keeps me from gaining any weight!

So how long should you exercise? Continue reading

Friday: Q & A

27 Apr

Lose Weight & Keep Your Curves

Hi GUYS!! Yeyyyy it’s the weekend!!

Q & A time!  Xx

Question: Dear Alya,

I am a new follower and I’m inlove with your blog as well as Huda’s. I have 4 girls of my own and I love to see how all of you, as sisters, are so beautiful in your own ways and have your own uniqueness.  So I tried commenting on the kim curvy no more? post but I don’t know if it went threw or not. This has been something I’ve been really interested in. I’ve always been into doing excercise eating well but I still enjoy my baking with my girls at times. My question is I’m a size 12 and I would love to go down to a 9 and I will be happpy.My only issue is that as soon as I start losing some weight my chest goes down, my hips dissappear and my rear end also. I love having some curve to me but is it possible to lose the weight and still have these curves or does it just go naturally with the lost of weight? I also don’t use heavy weights when I excercise , I don’t want to be bulky either.Or sometimes I think its the way I eat, I don’t know .Like I said this has always been something that kind of stops me from losing the weight I want in a way. I hope I make sense and thank you for your time and I love love your blog so much

Sincerely,

Viviana

Answer:  Hi Viviana darling 🙂 Hope you’re having a FAB weekend!!! So glad you started following my blog and that you love our blogs!!! Hearing that makes me so happy!!!! Thank you baby for the very sweet compliment and for the awesome question!!! Love you!!! Best of luck darling!!!

I have done a post on this already. Make sure to check it out below!

Unfortunately, you’re talking about “spot-reduction,” & I hate to tell you this:( but you can’t work one part of your body to achieve weight loss in that area. We tend to lose our boobs and butt when we lose weight because these body parts are highly composed of fat. So if you need to lose weight you will lose weight from everywhere. However, by taking the right approach, you can at least keep those body parts looking amazing (your breasts perky and lifted & your behind lifted). Continue reading

Alya’s Hot Body Tip of the Day

26 Apr

Help for a Stick Skinny Figure

Too skinny? Want an easy way to add more calories to your diet? Continue reading

Most Delicious Skinny Fries

25 Apr

Sweet Potato Fries Recipe

I love French fries! Who is with me? But of course I can’t have these guilty pleasures all the time if I want to keep from blowing up like a cow and die young from a heart attack. IDK why when people think of eating healthy they associate it with boring, tasteless, and depriving foods (like eating paper or cotton balls). Well that is far from the truth, there are a LOT of delicious foods that are good for you as well! That’s the only kind I like 😉

If you love fries like I do, these fries will help you with your cravings and make you more beautiful at the same time :)! Continue reading

Guess Who?

24 Apr

Guess the Celeb Body?

Guess the beefcake? Hint: He has the cutest dimples and popularized lip licking.

Continue reading

%d bloggers like this: