Alya’s Hot Body Tip of the Day

1 Apr
Eating Cake = Fat Loss?
By Alya Alyssa Kattan
How does eating a delicious slice of cake for breakfast sound?  YUMMY! If you’re worried you will get fat, don’t be!  Israeli researchers found that “obese participants who ate a breakfast high in protein and carbohydrates that included a dessert were better able to stick to their diet and keep the pounds off longer than participants who ate a low-carb, low-calorie breakfast that did not include sweets.”  So apparently allowing yourself cake for breakfast helps curb your cravings for sweets later in the day.

A word of caution though: if you typically have trouble stopping after just one sweet treat, you’re better off not doing this!

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