Alya’s Hot Body Tip of the Day

15 Apr

Help for Hair Loss!

Is your hair falling out more than normal? Have you recently started following a very low calorie diet? Did you know that fad diets can cause hair loss! WHY?  They are often low in hair saving vitamins such as vitamin A, omega-3 fatty acids, & zinc causing hair to stop growing, become dull and even fall out. So next time you’re tempted to drop the pounds fast with the latest fad diet, DON”T do it!

So what can you do to save your hair? Eat a balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, nuts, fatty fish like salmon and low-fat dairy.  For more hair saving tips, see my post called Gorgeous Mane!

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