Friday: Q & A

Weight Loss Tips for a Curvy Bottom Half!

Happy Friday 🙂 Xx ❤

I am loving all your questions loves!! Keep them coming, thanks for visiting my blog guys :)!!

Question: Hey Alya!
My name is Malika, I am 17years old 18 in a month.
Im travelling to pakistan for weddings in June, so I have 2months.
I have a pear shaped body ive really thin arms and fingers and stomach and waist
but my hips and butt is quite huge, icould you please tell me how to diet or excersice
Yours sincerely
Malikah

Answer: Hi Darling :)!! Happy Early Bday!! Wish you an amazing bday and hope you get everything you wish for!! Xx Love you!! Best of luck!!

So glad that you have given yourself some time to take the weight off. Make sure not to lose more than 2 pounds a week.

Pear Rx:

The endomorph body type gains weight very easily.  Since they are smaller on top, to become more proportionate, pears need to focus on building a bigger upper body.  To get sexy arms and legs, butt, and thighs, check out two of my favs exercise posts:

http://alyasfitclub.com/2011/04/26/sculpted-arms/#more-1564

http://alyasfitclub.com/2011/07/22/get-a-perfect-10-body/#more-2264

Don’t forget to work your abs and do vigorous cardio 5 to 6 times per week for at least 45 min.  Some great calorie burners include running, tennis, jump roping, high impact aerobics, etc…  Because this body type has a slow metabolism, eating 5 to 6 small meals daily every 3 hours is crucial for speeding up your metabolism.  The perfect diet consists of high lean protein, high fiber, high complex carb, low starch, and low fat foods. Protein intake should be about 25 to 30% of your total daily calories to encourage an increase in lean muscle mass. Use a calorie calculator to figure out how many calories you are supposed to consume daily to lose weight.

Check out some pear shaped celebrities.

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