Alya Hot Body Tip of the Day

22 Apr

Squeeze More Out of a Workout!

Just a few more reps and you’re DONE 🙂 Not what you wanted to hear? Need help powering threw your workout? Ask someone to scream at you! You’ll be able to lift 5-8% more weight if you receive verbal encouragement from a spotter.

If any of you watched The Biggest Loser, than you saw what Jillian’s yelling did to the contestants. I Love her!

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