Alya’s Hot Body Tip of the Day

24 Apr

Get Fit & Healthy!

Hi Darlings :)!! Hope everyday more and more of you are starting to eat healthier and exercise more :)!

Need a little encouragement to get in the best shape ever? Here is a little activity that I like doing which has really helped me! I have pics, magazine clippings of bodies, motivational words, etc… everywhereeeee (mirrors, closet, made vision boards, refrigerator,etc.). So get a fitness magazine and look through it and cut out pics and words that would really motivate you to want to get in shape. It just takes working out a few times to make it a habit. PLEASE do this activity and check out a few of my favorite images and quotes below! Hopefully you will become addicted to exercise and you will feel guilty when you skip a workout.

Quotes to Motivate Your Diet & Workout:

  • Running is a pain in the ass. But it sure gives you a nice one!
  • Unless You Puke, Faint or Die, Keep Going! -Jillian Michaels
  • I hated every minute of training, but I said, Don’t quit. Suffer now and live the rest of your life as a champion. -Muhammad Ali
  • If you can’t control you peanut butter, you can’t expect to control you life!

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