Alya’s Hot Body Tip of the Day

8 May

Zero Calorie Foods!

Want a way to eat more and still lose weight? Eat “negative-calorie” or “zero-calorie” foods. Some veggies and fruits are so low in calories that you expend more calories eating them than they deliver to your body.  Another great thing about these foods is that they contain lots of fiber and water therefore keeping you full longer. So go ahead and splurge!

Which vegetables and fruits make the list?

Fruits

Apricots, grapefruit, peaches, plums, tangerines, watermelon, and berries.

Vegetables:

Cucumbers, celery, spinach, lettuce, kale, asparagus, broccoli, cabbage, cauliflower, carrots, leeks, tomatoes, peppers and turnips.

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One Response to “Alya’s Hot Body Tip of the Day”

  1. The Weight Run Down May 8, 2012 at 7:51 AM #

    I eat fruit all of the time, but there are a few times when I wish nachos were negative-calories! Only when I’m having a really bad day!

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