About Me

Hello Guys!!  Welcome to my blog!!  Thanks for visiting!!

Just a little about me 🙂

I have a bachelors in Nutrition and I am currently working on my personal training certification.

I live, breath, and eat health and fitness!  If it was up to me I would live in a gym which is why I decided to pursue personal training.   This love for fitness started when I was a little girl.  I used to wear heels and run around in my house for hours!  For me exercising is a good way to let out some of the stress of everyday life.

Why I created Alya’s Fit Club?

I thought what is better than combing my two loves and sharing this passion with everyone!

Advice I want to share with everyone

Take care of your body.  It’s the only place you have to live.  ~Jim Rohn

For better health now—some Do’s and Don’ts!

Do’s

  • Take a multi-vitamin
  • Get enough sleep
  • Drink at least 8 glasses of water
  • Wear sun-block
  • Brush and floss your teeth
  • Eat fruits and vegetables
  • Take the stairs instead of elevator
  • Walk as much as possible
  • Get plenty of exercise
  • Mediate, have fun, and spend time with loved ones

Dont’s

  • Avoid eating too much sugar, salt, fat, and processed foods
  • Avoid cigarettes and alcohol
  • Avoid watching too much TV

Remember that small changes make a huge difference in the long run

My Favorite Quote:
So many things to be thankful for:
For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~Ralph Waldo Emerson

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10 Responses to “About Me”

  1. Denise Raposo December 29, 2010 at 5:13 PM #

    what is you opinion on cleanses, I was thinking about doing either the Izo Cleanse, Organic Avenue Cleanse to jump start my diet any recommendations?
    thanks!

  2. Reema July 7, 2011 at 6:03 AM #

    Hiiiiiii alya I’m a huge fan and I’m obsessed with your blog but do you suppose have an email where I can reach out to you with a few questions? Xo,reema

    • alyakattan July 11, 2011 at 12:16 AM #

      Hi Reema darling!! Thank you my love!!!! I have an email address for my blog but it isn’t working right now. You can email me at kattanalya@gmail.com and as soon as I get my other one working I will let you know. Love you!! Xx, mmuuahh

  3. Zunaira September 4, 2011 at 6:47 PM #

    Hey, i Lovee your blog :):D! im 18 n i want to lose weight but i cant seem to lose any, im not sure how to excercise and what to eat for my age, can u geme some advice 🙂 thankyou<3

  4. Mimi September 19, 2011 at 6:21 PM #

    Hey ^^
    I was just wondering if you have any posts for teens?! I am a busy teen myself, I don’t get too much time to exercise because I am preparing for university, you know exams and stuff. Will you make a simple post on how I could control my hunger, and exercise as much as possible? I seem to get hungry a lot and I always drink water to check if it was a false alarm or not. Please make some posts for teens because I can rarely find stuff that fits my age! It’s always for 18 and above. Thank you so so much! ❤

  5. Haya November 23, 2011 at 8:07 PM #

    Hey I love love love your contacts…if you don’t me asking where are they from? I really want some too xx

    • alyasfitclub November 23, 2011 at 8:33 PM #

      Thanks love!!! I bought them from the US from 1-800-contacts. I am wearing Freshlook colored contacts in sultry gray colorblends. Xx ❤

  6. Karimalnaeb January 17, 2012 at 2:56 PM #

    I like it ?

  7. lubna June 27, 2012 at 5:54 PM #

    Alya…. MASHA ALLAH! ur doing a wonderful work! M soo happy m here… read most of ur posts… ws sooo busy reading dat i din comment on many of em! LOVE U LOADS! XOXOX muwaaaa eeeeeeeee m soo happy! <3<3<3

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