Tag Archives: biel

Alya’s Hot Body Tip of the Day

21 Mar

HIIT for a Super Toned Body

By Alya Alyssa Kattan

The High Intensity Interval Training (HIIT) is a method of exercising that makes the body burn fat quickly and gain muscle at the same time. HIIT makes the most out of your workout because it Continue reading


Baby Got Back!

15 Mar

Who’s Got the Best Butt in Hollywood?

By Alya Alyssa Kattan

Hi angels!!!  So the results are in from my previous post 2012 Oscars Best Bodies competition!   The winner which was chosen by you guys is, drum rolllllllll, Continue reading

Alya’s Hot Body Tip of the Day

22 Feb

Get a Lifted Booty W/Squats

By Alya Alyssa Kattan

Exercise is poor man’s plastic surgery.  Have you all heard that saying?  It’s so true!  Exercise not only makes you feel great but it can transform your body keeping everything more firm, tight, and toned!

If you want to keep your butt from drooping (think JLO or Jessica Biel) but don’t want to go under the knife Continue reading

Alya’s Hot Body Tip of the Day

1 Feb

Bye Bye Bye Cellulite!

By Alya Alyssa Kattan

Have Cellulite? The best exercise to get rid of fat is interval training!  Try Jessica Biel’s cellulite/fat demolishing cardio workout.  Continue reading

Guess Who?

22 Jan

Guess the Celeb Body?

By Alya Alyssa Kattan

Guess the celeb?  Hint: This gorgeous actress rocked the Golden Globes in a form-fitting gown just a few months after having her second child.

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28 Jan

The Butt Lift Workout

By Alya Alyssa Kattan

Is your butt starting to sag?  Well if you are ready to firm that sagging booty this video is for you.  It is only 5 minutes long and if you do these exercises consistently in no time you will be bouncing quarters off of it!! Continue reading

Get a Smoking Bod

20 Dec

Jessica Reveals How

By Alya Alyssa Kattan

Ms. BB (Bootylicious Babe), as I like to call her, has one of the hottest bodies in Hollywood.  She has been in numerous men magazines and has made the FHM 100 sexiest females in the world and other FHM lists year after year which I think she well deserves!!!  I absolutely love her!!!  She is a great role model for women because she is healthy and works hard to keep her body in shape.  Below is her fitness regime created by her trainer Jason Walsh on how to get her killer body!

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